Indoor and outdoor cycling for iPhone and Apple Watch
Wattage
Indoor workouts. Outdoor rides.
Pick a workout, press Begin, and Wattage sets your smart trainer's resistance for every interval. You just pedal.
Coming soon to the App Store- 150 workouts
- ERG on any FTMS trainer
- GPS on iPhone or Watch
Indoors
Structured workouts in ERG mode
Recovery spins, sweet spot, threshold, VO2 max and FTP tests, all scaled to your FTP. Wattage holds the target power in ERG mode, so you can't drift off it. Skip an interval, turn the intensity up or down mid-ride, or keep riding once the plan ends. No plan today? Free Ride lets you set a gradient from −5% to 15% and your trainer rides like that road, or hold a power of your choosing.
Outdoors
Outdoor rides on iPhone or Apple Watch
Record distance, speed, climbing and your route with GPS. With an Apple Watch, it records on your wrist, heart rate included, and your iPhone can stay home. Without one, your iPhone records it, locked in your pocket.
Every ride
Analysis after every ride
Normalized power, intensity factor and training stress (TSS). Time in each power and heart rate zone. Your best power for every duration, plus fitness, fatigue and form over the weeks. Each morning, Wattage suggests a ride from your training load, and eases off after poor sleep or low HRV.
Keep going
Achievements and streaks
Earn bronze to platinum achievements for rides, hours and energy, track your personal bests, and keep a weekly riding streak going.
Pair your trainer
Any Bluetooth FTMS trainer, plus your Apple Watch or a heart rate strap.
Pick a workout
Or Free Ride, or head outside.
Ride
Resistance, cues and stats are handled. It all saves to Apple Health.
Works with what you have
Wahoo KICKR, Tacx, Elite, Saris, Zwift Hub and most smart trainers made since 2020. Apple Watch or a heart rate strap for heart rate. Rides save to Apple Health.
Coming soon to the App Store